In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they utilize fasting and discuss how this tool has evolved for them.
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Stamps:
00:00 - Fast Bars?
05:32 - Jay Feldman on fasting.
08:35 - Different versions of fasting.
10:54 - Perception of Hunger.
15:14 - Hunger - Fullness - satisfaction.
21:09 - Don't eat with your eyes
23:59 - How to break your fast
27:19 - Importance of Chewing
28:23 - Andrew fixing his snoring problem.
33:26 - Power Sandals.
37:44 - Mark's eating habits
42:05 - Food Specifications
44:40 - All about soups
46:18 - Foods that make you feel full.
49:58 - Fruits with low sugar.
52:52 - TRY these when fasting.
57:50 - Overcoming fasting fatigue
1:03:29 - How to make fasting easier
1:06:58 - Calories management.
1:10:00 - Fasting improves Cognitive function
1:12:09 - Food for concentration.
1:15:27 - 16:8 Fasting for a month.
1:19:49 - Protein Leveraging
1:22:07 - Fasting around the world
1:25:12 - Teach kids to eat healthy
1:31:41 - Fasting tips for beginners
1:34:59 - Smelly's tip
#Fasting #intermittentfasting
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
