This State of Awareness Meditation needs to be experienced in front of a mirror with headphones for the full effect.
It is important to to be upright in a chair, although your feet do not need to be on the floor, it is better if they are.
The reason this meditation is so powerful and often so challenging for people to do is that you need to keep your eyes very very soft. The power of this meditation is very ancient and what is happening is that, when you allow the peripheral vision to become so awakened, we move from lateralized brain to whole brain and this creates a sense of true balance and peace. It is like riding a wave with effortlessnessness.
The more we practice this meditation the easier it becomes, as long as we remain soft to the experience. It is not about hard lines, it is about the femininity of life, as if the womb opens.

Learn to relax your nervous system using Certified EMDR Trauma Therapist Carmel Clark’s Bilateral Relaxation Meditation to calm your body, mind and soul.
www.carmelclark.com

Bilateral relaxation meditations enable the balancing of the left/right hemispheres of the brain, to create equilibrium and homeostasis; a sense of peace and tranquility and moves a triggered or stressed mind from the sympathetic nervous system of fight, flight, freeze mode to the parasympathetic nervous system of rest and digest.
The value of creating a balanced and calm mind, body and soul is universally needed today more than ever and in under 20 minutes we can change our experience from the hormones of stress; cortisol and adrenaline, to the happy and loving endorphins of dopamine, serotonin, oxytocin.

EMDR Trauma Therapy
EMDR is a safe, fast and effective therapy that is particularly suitable to resolving all types of trauma, including PTSD. Its validity and reliability has been established by rigorous research, with many controlled studies into EMDR making it the most thoroughly researched method used in the treatment of trauma.

EMDR Trauma Therapy has been successfully used to treat:
• PTSD
• anxiety and panic attacks;
• trauma;
• depression and stress;
• phobias and addictions;
• pain relief and phantom limb pain;
• self-esteem and performance anxiety;
• loss or injury of a loved one;
• assault and robbery;
• rape;
• natural disaster;
• injury and illness;
• witness to violence;
• childhood abuse;
• childhood trauma
• victims of violent crimes;
• mental, physical, spiritual and sexual abuse;
• paranormal trauma

www.emdria.org
www.emdrcanada.org
www.emdrassociation.org.uk

Recorded - Oliver Brady

Produced - Memories In Motion
Directed & Edited - Raven Dale Hope

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