This week, we elucidate the 7 best tips for better sleep! Whether you are dealing with Obstructive Sleep Apnea or not, quality sleep is something that is fundamental to our health. Studies have shown that Americans, on average, are not getting enough sleep and this could be playing a vital role in the prevalence of other serious medical health conditions. Many of the tips we give revolve around maximizing the production and efficacy of natural melatonin while reducing stress and worry. Give them a try and let us know how it goes!
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Chapters:
00:00 Intro
00:35 Tip #1
01:55 Tip #2
03:29 Tip #3
04:10 Tip #4
04:50 Tip #5
05:51 Tip #6
06:22 Tip #7
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