Make Lemon Balm Tincture for Stress and Anxiety / Melissa Officinalis
How to make a Lemon Balm Tincture, the healing benefits and how to use.

Lemon Balm Leaf Tincture Recipe
130g / 4.6oz Fresh Lemon Balm leaves and stems (or 65g / 2.3oz Dried)
250ml / 8.45 Fluid oz Alcohol 40% Al Vol (I use Vodka. Gin or Tequila also work)
Cut Herbs up finely
add all ingredient to jar making sure herbs are well covered, use a weight if needed
place lid on, label and shake daily for 6 weeks, keep out of sunlight
strain liquid into amber or dark jar, label and store in Apothecary cupboard

How to Use Your Lemon Balm Tincture
- For Internal Dose Adults
A few drops under the tongue, every couple of hours, when required
OR
Everyday use - 1/2 teaspoon - 1 teaspoon x twice a day
Chronic - x three times a day
Acute - 1/2 teaspoon - 3/4 teaspoon x 4 times a day

Happy Homesteading Friends
Elissa Jayne
Moat Cottage Homesteading
www.elissajayne.com

Visit MY WEBSITE SHOP for the Products I Love, Use & Recommend
[ Ссылка ]

SHOP Amazon US, CANADA & UK
24 x 1oz Amber Dropper Bottle Glass [ Ссылка ]
Presto Pressure Canner 23 Quart [ Ссылка ]

SHOP Amazon AUSTRALIA
12 x 30ml Amber Dropper Bottle Glass [ Ссылка ]
Presto Pressure Canner 23 Quart [ Ссылка ]


MOAT COTTAGE HOMESTEADING LINKS
WEBSITE: [ Ссылка ]
YOUTUBE: [ Ссылка ]
Instagram: [ Ссылка ]

MORE VIDEOS
HOW TO USE HERBS FOR HEALING Playlist
[ Ссылка ]


Welcome to Moat Cottage Homesteading, I'm Elissa and here at Moat Cottage, we raise and grow and process some of our own free range meat, organic vegetables and fruit. We grow all of our herbs for both eating and medicinal purposes as well as hunt, fish and forage.
Our goal each season is to preserve our produce for the year ahead by canning, dehydrating, fermenting and freezing and we work on being prepared for emergency situations.
Avoiding single use plastic, chemicals and artificial fragrances is important to us and we are trying to live an older style life, balanced with this modern world.

Australian homesteading channel Homesteading in Australia
#apothecary #tincturemaking #LemonBalmTincture #stressTincture #anxietytincture #Homesteader #HomesteadingAustralia #slowliving #simpleliving #homesteading


- Disclaimer: Moat Cottage Homesteading is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Elissa only recommends products she uses and loves.
00:00 Lemon Balm Healing Benefits
00:19 Harvesting Lemon Balm for Herbal Remedies
00:46 Make Lemon Balm Tincture
02:39 Lemon Balm Tincture Dose

свернуть