This is 5 Minute Qigong/Slap 2 Knees ( Movement #5 of Blood Cleanse Qigong : [ Ссылка ]).
Practice This Qigong will help you to Relax and Strengthen legs and Knees.
——— In this Video include:
- Warm up
- Slap two knees
- Massage Movements
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Learn More about Qigong Meditation at Channel: [ Ссылка ]
The Blood Cleanse Qigong (Full version): [ Ссылка ]
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#Slap2Knees #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue
