Get ready to warm up and activate your body for swimming with this fun and challenging reaction game on the pool deck! This swimming-specific dryland exercise improves your reaction time, agility, and coordination, enhancing your swimming performance. Join us in this quick and effective pre-swim routine, and get your body ready for your swim workout! This exercise also helps prevent injury by improving your balance, stability, and flexibility. Don't forget to include this exercise in your pre-swim routine, and subscribe to our channel for more useful swimming tips and exercises!"
Keywords: swimming reaction game, pool deck, dryland warm-up, dryland activation, reaction time, agility, coordination, swimming performance, injury prevention, balance, stability, flexibility, swimming tips, swimming exercises.
Formidable Strength & Conditioning
Address: 56 Grantham Street
Phone: 0439296427
formidablestrength.com.au
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