In the case of AMRAP workouts like this one, you’ll perform the entire circuit (5 exercises) for as many rounds as possible in the allotted time—10 minutes. This means you’ll want to go as quickly as you can without sacrificing form. The more fit you become, the more rounds you’ll be able to get in. You can use the same AMRAP workout as a benchmark for how far you’ve come on your fitness journey; maybe now you get 4 rounds done in 10 minutes, but a few months from now you do 5 or 6!
This workout requires stamina, agility, and focus—you’ll get your heart pumping and calories burning in no time. This AMRAP contains five movements. Perform the entire circuit as many times as possible in 10 minutes; if you’re up for more, rest a minute or two and then try another 10 minutes for a 20 minute total body workout!
Now start the clock, set your timer, hit that stopwatch—whatever you need to do—because 10 minutes is all you have to do this as many times as possible. Make it count!
10 Minute AMRAP Exercises:
1. Box Jumps
2. Core Body Jumps
3. Box Jumps
4. Glute Bridges
5. Tricep Dips
For more information about AMRAP workouts or information on how to perform these 10 exercises visit our blog 10-Minute AMRAP Workout that Torches Calories:
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Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy.
Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications:
- ACE Certified Personal Trainer
- ACE Certified Health Coach
- ACE Certified Group Fitness Instructor
- YogaFit Certified
- Pilates Trained Mat and Reformer
- ACE Board of Directors – Emeritus Member
- Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin
- Author of 7 books and dozens of fitness DVDs
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