The body scan is an exercise in mindfulness to help orient you to whole body awareness.
For more information, please visit [ Ссылка ] or email info@NewMindfulLife.com
Update: Dr. Rochelle Calvert has a new book- Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. Please see her website for more info, or visit your local preferred books resource to buy!
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