Anterior Head (Front Deltoid's) Shoulder's Workout
Build strong and defined front deltoid's with this targeted Anterior Head Shoulder's Workout! Follow along as we demonstrate effective exercises to help you achieve impressive shoulder's gains. Subscribe for more fitness content and get ready to level up your upper body training!
★ Exercise Name, Sets, Repetitions And Chapters ☟🔥
☆ Intro | 00:00
1) Dumbbell Front Raise: 4 sets / 6-8 combo reps (right, left, both = 1) | 00:04
2) Overhead Press: 3-4 sets / 6-8 reps | 00:35
3) Dumbbell Arnold Press: 3-4 sets / 8-12 reps | 01:03
4) Seated DB Shoulder Press: 3-4 sets / 8-12 reps | 01:33
5) Overhead Press Machine: 3 sets / 15 reps | 02:08
☆ Outro | 02:52
(60-90sec Rest Between Sets & 2min Between Exercises)
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Track: Beave - Talk [NCS Release]
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Anterior Head (Front Deltoid's) Shoulder's Workout
Теги
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