Unlock the secret to improving your hip internal rotation with our expert guide. This video dives deep into the misunderstood realm of hip mobility, offering a groundbreaking exercise that targets the posterior capsule for unparalleled rotation improvement. ✨Explore my Lower Body Mobility Program for harmonized body movements! Join now at [ Ссылка ]

Our method is ideal for anyone struggling with hip stiffness or knee pain, providing a clear path to enhanced mobility and overall joint health.

💬Schedule your path to better health today: Book an appointment at [ Ссылка ]

This video is about Fix Hip Internal Rotation Fast: The Exercise You Need Now. But It also covers the following topics:

Hip Mobility Exercises
Improve Hip Rotation
Hip Flexibility

Video Title: Fix Hip Internal Rotation Fast: The Exercise You Need Now | Go.GroundUpPhysio.com

🔔Join From the Ground Up Physio on a journey to movement freedom! Subscribe for insights into overcoming stiffness, aches, and pains.
[ Ссылка ]

✅Important Links to Follow

🔗Linktree
[ Ссылка ]

✅ Stay Connected With Me.

👉Facebook: [ Ссылка ]
👉Instagram: [ Ссылка ]
👉Tiktok: [ Ссылка ]

✅ For Business Inquiries: info@groundupphysio.com

=============================

✅ Recommended Playlist

👉 Neck
[ Ссылка ]

✅ Other Videos You Might Be Interested In Watching:

👉 The Secret to Hip Mobility: Fix Your Stiff Hips By Finding Your Groin Muscles
[ Ссылка ]

👉 Boost Your Foot Strength with This Effective Foot Crunch Exercise! | Quick and Easy Workout Routine
[ Ссылка ]

👉 How To Perform A Wall Stretch To Improve Back Pain & Mobility
[ Ссылка ]

👉 Relieve Shoulder Pain with the Best Lat Stretch: A Comprehensive Guide
[ Ссылка ]

👉 Unlock Your Hip Flexibility with Half-Kneeling Groin Stretch Exercise
[ Ссылка ]

=============================

✅ About From the Ground Up Physio.

I'm Greg Stern, owner of From the Ground Up Physiotherapy in Montreal.

My mission is to empower you to optimize your health & performance by addressing the root causes of your stiffness, aches, and pains.

In 2013, I suffered an ankle sprain that led to chronic foot, hip & lower back pain for six years. This injury forced me to become obsessed with movement to heal myself.

Through exploration & mentorship from the best movement therapists worldwide, I am pain-free, feeling movement freedom in a way I have never had before. I can play the sports I love, slackline & go for long hikes barefoot (you read that correctly!) after being unable to stand for more than a few seconds without pain.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: info@groundupphysio.com

🔔Experience the joy of pain-free movement. Subscribe to From the Ground Up Physiotherapy and unlock the secrets to optimal health and performance.
[ Ссылка ]

=================================

#hipmobility #hiprotation #hipflexibility #hipstrength #kneehealth #mobilitytips

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of From the Ground Up Physio. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© From the Ground Up Physio

свернуть