In this video, I show you how to workout your shoulders using only resistance bands. Working out the shoulders is very important for good technique because its a small muscle group that can easily get injured with not done correctly. Here I will show you 4 exercises to workout out the front, middle, and back of your shoulders. Working out these 3 areas is key to making sure you have a well developed shoulder with good shape to show your cuts. I recommend 3 set of 15 to 20 reps for each exercise. Make sure you do each movement slow and controlled. I also have more workouts on my IG @DisciplineDave so follow me. Thank you for watching I really appreciate each and everyone of you.

Updated (Jan 2024)
***Bodylastics*** These are the best bands I’ve tested to date watch my review to find out why.
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-Review
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***BANDS USED IN VIDEO***
MANSSO RESISTANCE BANDS
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***Free Meal Plan (click here)***
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💪The Discipline Dave Workout Program
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***Link to Buy MANSSO Resistance Band Set(used in this video)***
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-Time Stamps for Exercises
0:00 Intro
0:43 Single Arm Side Lateral Raise
3:27 Front Raises
5:52 Shoulder Rows
7:36 Shoulder Press or Military Press

***PayPal Donations to support Channel***
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For more workouts follow me on
-instagram @disciplinedave
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-twitter @Discipline_Dave
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-Business E-mail: dd@disciplinedave.com

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #ShoulderWorkout

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