In this behind the scenes commentary, Talking Point host Steven Chia’s daughter, Lucy, reveals what it's like living with a parent who’s trying Intermittent Fasting (IF). #TalkingPointExtra
In November 2020, Steven put on about 2kg from a #TalkingPoint experiment in which he drank 3 cups of bubble tea a week for a month. [ Ссылка ]. Based on his Body Mass Index (BMI) which was in the moderate risk category, he needed to lose 10% of his weight.
So he embarked on a new experiment, trying 16:8 intermittent fasting for 16 hours and eating only within an 8-hour window, for two months. [ Ссылка ]
In this special commentary, Steven dishes more revelations about his IF journey, while daughter Lucy reveals some truths for the first time.
00:00 Is Steven still on his intermittent fast? How much weight has he lost?
01:07 Lucy worries about Steven’s bubble tea experiment
01:37 Steven finds out that he is overweight.
02:16 Lucy reveals how Steven was like and if she thought he’d make it through the two months.
03:28 The hardest period for Steven and the mistake he made.
04:42 What did Steven do to cope with intermittent fasting?
05:57 Did he cheat during the experiment?
07:16 Lucy’s tips for kids if their parents are trying intermittent fasting.
WATCH the full episode of Talking Point’s Intermittent Fasting: A Two-Month Experiment. Does It Work?: [ Ссылка ]
ALSO WATCH:
What Does Bubble Tea Do To Your Body? The 30-Day Drinking Test: [ Ссылка ]
Plant-Based Luncheon Meat? We Compare It To The Real Thing: [ Ссылка ]
Are ‘Healthier’ Instant Noodles Really Better For You?: [ Ссылка ]
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