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This video demonstrates some helpful tips for throne pop to bird

Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base. If you're serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro. [ Ссылка ]

Whether you're completely new to ‪#‎acroyoga‬ or having trouble learning a particular ‪#‎pose‬ or ‪#‎washingmachine‬ there's something for you on my youtube channel ^_^
Beginner's [ Ссылка ]
Intermediate [ Ссылка ]
Advanced [ Ссылка ]

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