As a martial artist, having proper body mechanics is the difference between being a professional and an amateur. Anyone can go through the motions, but it is extremely challenging to maintain proper body mechanics, especially in high-pressure situations. That is why, during training, regardless of the drill, proper body mechanics should be the primary focus. Sifu Singh has developed a simple eight-count drill that can help train your body mechanics and connectivity.
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Every Martial Artist Should Train Proper Body Mechanics
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