JumpRope Challenge -August 1-31
✅DO jump on rubberized or shock absorbent surface,track,gym mat,wooden floor,plywood,tennis court
❌DO NOT jump on concrete everyday (to avoid knee & joint
🚨Breaking News⬇️
1.Find out your blood type
2.Eat foods for your blood type 3.Exercise for your blood type
Eating according to blood type is a theory that suggests certain foods & exercises may be more beneficial for individuals based on their blood type.
(Disclaimer: Information provided is for educational purposes only and should not be considered as medical advice)
✅blood type determines the foods you should eat & your susceptibility to illness
✅it is a factor in your energy levels & efficiency which you burn calories
✅plays role in your stress response & exercise plan that’s effective for you
✅Grab 30 day self care challenge, food list, blood type kit, online workouts w/ demo,30 day home workouts , fitness guide,mental health planner,5k training plan,savings challenge ⬇️
Https://Stan.store/got2gofitness
Follow @got2gofitness
#jumpropecommunity #skiprope #jumprope #cordlessrope #eatrightforyourtype #seatedcardio #seatedjumprope #womenover50 #got2gofitness #reverseillness
