#trainwithkaykay #intensetabata
Hey Team #everydaywarrior,
let's crush a new fun and intense TABATA Workout - All Standing and No Repeat.
Fun Tabata Music by @Tabata Songs
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:11 Intro
00:15 - 03:16 Warm Up:
TWISTS
DYNAMIC TRICEP
ARM CIRCLE HAMMIE SWEEP
SQUAT LEG HUG
ALT. LUNGE STRETCH
JUMPING JACK VARIATION
Workout:
Timer: 20 sec ON 🔥, 10 sec off:
03:21 - 07:20 TABATA 1: TOXIC
SKATER PUNCHES
LATERAL SCISSOR JUMPS
CRISS CROSS – DROP DOWN SQUAT
SIDE WALL BALL SMASH
ALT. KNEE DRIVE – SIDE KICK
PLYO TWISTS
PLYO IN AND OUT SQUAT JUMPS
TWISTED PUNCHES
07:23 - 11:23 TABATA 2: Shivers
COSSACK SQUAT
SPRINTER JUMPS
SPRINTER JUMPS OPP.
BUTT KICKS
HIGH KNEE HOPS
SKIING
SIDE CRUNCH REACH OVER
SIDE CRUNCH REACH OVER OPP.
11:25 - 15:24 TABATA 3: Lose yourself
PRISONER MUD WALK CRUNCH
PRESS UP JUMPING JACK
REV. LUNGE UPPER PUNCH
REV. LUNGE OPP. UPPER PUNCH
ALT. KNEE IN – SQUAT JUMP
2X OPEN HOP – SUMO SQUAT
3 PAUSED HIGH KNEES
TOUCH N GO
15:27-19:26 TABATA 4: Blinding Lights
JACKING PUNCH
JACKING JAB
ALT. PUNCH N GO
QUICK TOE TAP – LATERAL BOUNCE
FAST FEET
2X JJ – 2X JUMPING LUNGES
LATERAL WOOD CHOPPER
ALT. OH STEPPING BACK
19:29 - 23:29 TABATA 5: Loco Contigo
BUTT KICKS BACK | FORTH
LOW TWISTED PUNCH
LOW TWISTED JAB
SKIPPING KICKS – KNEE TAP
SKATERS
JUMPING JACK ALT. BOXING
SPEED RUN IN PLACE
ALT. SIDE KICK
23:32 - 27:32 TABATA 6: PUMP IT UP
BALL SLAM
PLYO CURTSY LUNGES
BACK BALL THROW
LATERAL RAINBOW TOE TAPS
SCISSOR BOXING
4X HEEL TAP – 2X JJ
PLYO SURFER SQUATS
2X JUMPING JACK – FLYING STAR
27: 55 - 31:17 COOL DOWN
ALT. SIDE BEND
ALT. LUNGE STRETCH
CHILD’S POSE
LAY DOWN BREATHE
Equipment: None
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: [ Ссылка ]
*subscribe my channel: [ Ссылка ]
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: [ Ссылка ]
💪🏼 own online coaching: [ Ссылка ]
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
