3 Elite Box Speed & Plyo Drills #PEPFast
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‼️Increase your athletic performance by performing these 3 box speed drills that will translate over to maximum velocity.
*Each drill can be performed for 2-3 sets for 5 reps per side
👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot
✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code to work!
🛕 Gym Location @thelabsportsmed
#speedtraining #plyometrics #athletictraining #explosivetraining #barefootshoes #myvivos #vivobarefoot
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