Let's talk about the top 10 evidence-based foods to improve brain health and slow cognitive decline after stroke.

References:

🧠 MIND Diet:
1. Harvard TH Chan School of Health MIND Diet Serving Recommendations:
[ Ссылка ]

2. MIND Diet to Slow Cognitive Decline in Stroke Survivors:
[ Ссылка ]

3. Cleveland Clinic Article: [ Ссылка ]

4. MIND Diet and Cognition in Older Adults in the Community: [ Ссылка ]

🧐 Cognitive Impairment After Stroke:
1. AHA Scientific Statement: [ Ссылка ]

🥬 Green, Leafy Vegetables:
1. Green, Leafy Vegetables & Cognition: [ Ссылка ]

🥜 Nuts:
1. Beneficial Effects of Walnuts on Brain Health: [ Ссылка ]

2. Nut Intake Effect on Cognition in Older Women: [ Ссылка ]

🍓 Berries:
1. Neuroprotective Effects of Berries:
[ Ссылка ]

2. Protective Benefits of Flavanoids:
[ Ссылка ]

🐟 Fatty Fish:
1. Effects of Omega 3 Fatty Acids on Brain Function:
[ Ссылка ]

2. Blood Omega 3 Fatty Acids and Brain Function in Midlife: [ Ссылка ]

🫘 Beans:
Cleveland Clinic Article on Beans for Brain Power:
[ Ссылка ]

🫒 Olive Oil:
1. Olive Oil and Risk of Dementia-Related Death: [ Ссылка ]

☕️ Coffee/Tea:
1. Effects on Coffee and Tea on Stroke, Dementia, and Poststroke Dementia Risk: [ Ссылка ]

2. Effects of Coffee and Tea on Brain Health:
[ Ссылка ]

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Time Stamps:
00:00 Intro
00:23 MIND Diet Background & Evidence
01:51 Whole Grains
02:46 Green, Leafy Vegetables
03:34 Other Vegetables
04:03 Nuts
04:52 Berries
05:38 Fatty Fish
06:07 Beans
06:44 Poultry
07:17 Olive Oil
08:28 Tea/Coffee
09:45 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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