My top ab exercises to help with your mum tum.
Please make sure you are at least 3 months post-partum and have the all clear from your midwife/doctor before attempting any ab exercises.

Exercises include:
1. Controlled mountain climbers
2. Plank
3. Bird dog
4. Dead bug
5. Alternative bicycle

As a mum, it's really important you don't just bang out lots of crunches. You need to work on strengthening your deeper core first. And these exercises do just that
If you want to find more exercises from me, check out my channel.

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