Old School Soul Funk Funk Hip Hop is a 15 minutes dance fitness exercise workout that takes you back to dances back in the day! The dance moves are safe and effective to help you burn fat, calories and lose weight. Remember the snake, bump, 4 corners? You will have so much fun in this workout doing them you will forget that you are dancing.
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site [ Ссылка ] for my health and fitness tips.
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