#lukebelmar
I tried the Luke Belmar Routine for a Week after watching Mark Gustov's video on the routine challenge. I will say that it wasn't a restful week because of the
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Luke Belmar Routine:
-A 15min walk outside without phone
-A 15min stretching routine focused on big stretches and tight areas
-15min of sunlight (to the eyes to set circadian rhythm) and sunshines (to get vitamin D)
-1-2 book a week (which is at least 100 pages per day)
-1 hour of exercise (cardio and/or weight lifting)
-15min of self education (I didn't put it in the video, but I used that time with my mentor Mentfx)
-Electrolyte drink based of sea salt, lime, spring water (no tap water please), and chlorophyll. I confess I didn't use chlorophyll in this week because I bought it on Amazon and the delivery time was extremely long, thus, I didn't put it in the video
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