Welcome to this one minute meditation. A chime will ring once in the beginning and once at the end to complete your mindfulness meditation.
I send you love and gratitude.
Thank you for being here!

Please know that I will not now or ever be placing ads in my meditation videos. If an ad interrupts your meditation, it is because YouTube has placed it there without my consent.

@hillyandreita

#meditationforbeginners
#oneminutemeditation
#meditationforanxiety

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