Thoracic Extension Exercise (FIX HYPERKYPHOSIS, HUNCHBACK) | Dr. Walter Salubro

A great standing exercise, thoracic extension exercise for fixing hunchback, kyperkyphosis. This exercise is designed to open up the chest and improve posture. Start by standing with your feet shoulder-width apart and your arms extended in front of you. Reach both hands forward, like reaching for something. Your shoulders should be pulled back slightly away from your ears.

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