Feeling overwhelmed? Find solace and release in child's pose.
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Hey yogis, I've got a bit of a unique class for you today. In this 15 minute practice, all we're going to do is child's pose. In times of stress and discomfort, child's pose can soothe our nervous system, calm our busy minds and help us tap into our hearts. I'll take you through a few variations of child's pose but truly the only "goal" here is to release and relax.

Allow yourself to feel however you feel. Give yourself permission to pause and do very little. There's a lot going on in the world right now and I think we could all use some time to process.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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