✨🧘🏻‍♀️ Breathe and be! Exhale stress, inhale freshness and practice yoga. It is never too late.

Meet 64 years old Indumathy Chandrasegharan, grandmother of two, who dedicates her time and expertise to teaching yoga free of cost as a service to society, at Rashtrotthana Yoga research centre under the guidance of Mr Nagendra Kamath, the Director of Rashtrotthana Yoga Research Centre. She has been practising yoga for over 22 years and addresses the importance of including yoga in daily life.

On International Yoga Day, discover the incredible strength within you, regardless of your age! ✨🧘🏻‍♀️

#InternationalYogaDay #YogaDay #Yoga #YogaPractice #YogaInspiration #YogaLife #Yogini #HealthyLifestyle #Health #Wellness #Meditation #LaerdalBangalore

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