TODAYS SESSION:
I have a really quick little spicy core routine that is perfect to do before or after your run. The goal is to strengthen the lateral core (obliques) - crucial for trunk and pelvic stability when running.

Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes.

SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.

SUPER HANDY LINKS:
Instagram -[ Ссылка ]
Facebook - [ Ссылка ]
Website - [ Ссылка ]
The Ultimate Pre/Post Run Routine - [ Ссылка ]

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