Manon's back with another HIIT session. In this workout, you're going to need to dig deep and hang on as we face some intense 30/30s with very little opportunity for respite! Get ready to test your strength and mental resilience with this 25 minute session.

1 Min at 2/10
1 Min at 4/10
1 Min at 6/10
30 Sec at 8/10
30 Sec at 9/10
1 Min at 2/10
30 Sec at 9/10
30 Sec at 4/10
30 Sec at 9/10
2 Min at 7/10
30 Sec at 4/10
30 Sec at 9/10
30 Sec at 4/10
2 Min at 7/10
30 Sec at 4/10
30 Sec at 9/10
30 Sec at 4/10
2 Min at 7/10
30 Sec at 4/10
30 Sec at 9/10
30 Sec at 4/10
2 Min at 7/10
30 Sec at 4/10
30 Sec at 9/10
30 Sec at 4/10
2 Min at 7/10
3 Min at 2/10


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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: [ Ссылка ]

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