Hi! Join me in Lake Tahoe for a beginner-friendly Pilates class with an upper body focus! No equipment needed, just you and your mat. I hope you enjoy!

00:00 - Intro
00:14 - Warm up stretches
1:21 - Mat Pilates Class
13:50 - Cool Down Stretches

#Pilates #NoSweatWorkout #BeginnerPilates #lowimpactexercise #PilatesForBeginners #MindfulMovement #marchmatness #upperbodyworkout

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