Hey Crossropers!
Here's a fun jump rope + booty workout you can do at home in only 10 minutes.
Workout starts at 03:00
Here's the rundown:
🔥 40 seconds Scissor Jump
⏸️ 20 seconds Rest
🔥 40 seconds Plank Toe Taps
⏸️ 20 seconds Rest
🔥 40 seconds Jump Rope Jacks
⏸️ 20 seconds Rest
🔥 40 seconds Alternating Heel Raises
⏸️ 20 seconds Rest
🔥 40 seconds Scissor Jump
⏸️ 20 seconds Rest
🔥 40 seconds Plank Jacks
⏸️ 20 seconds Rest
🔥 40 seconds Jump Rope Jacks
⏸️ 20 seconds Rest
🔥 40 seconds Plank Walk
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the workout: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]
==================================================
Get the full Crossrope Experience:
1️⃣ Get the Ropes: [ Ссылка ]
2️⃣ Get the Mat: [ Ссылка ]
3️⃣ Get the App: [ Ссылка ]
==================================================
Want to Meet Other Jumpers?
We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.
We've got 93K jumpers from all across the globe working together to bring fun back to fitness.
Join the Community: [ Ссылка ]
You'll get tons of awesome resources just by signing up. And it's completely free. See you there!
