"In Indian society there are lots myths about food habits during pregnancy.In moderate levels everything is allowed.You can have pineapple and papaya also.Dry fruits and non veg also allowed.Main thing is high protein food and leafy vegetables.Have 6 small meals instead of 3 large meals.milk .milk products and Dal are important.
Egg can included in the breakfast.Foods you can avoid are large sea water fish because they carry mercury and lead.half boiled eggs ,uncooked meat and some type of cheese can be avoided because they can cause infections.If you are having salads wash them properly.1 cup of tea and coffee also fine."

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