Yoga for painful knees is the perfect class if you are looking for movement to build strength & flexibility without knee pain. These top exercises for bad knees will help leave you feeling energized, refreshed, and ready to go! Knee pain relief stretches & strengthening exercises to do at home. No squats, kneeling, or lunging.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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