Yield - serves 6
Cook time: Approx. 1hr
Prep time – 30min

Ingredients:

 Boneless smoke herring– 3lb (boiled and shredded)

Seasonings mix:
 Pimento peppers – 3tbsp (finely chopped)
 Garlic peeled – 3tbsp (finely chopped)
 Chadon beni – 3tbsp (finely chopped)
 Onion chopped – 2tbsp (finely chopped)
 Thyme chopped – 2tbsp (finely chopped)
 Chive chopped – 3tbsp (finely chopped)
 Tomatoes – 4oz (cut into large cubes)
 Sweet peppers – 4oz (cut into large cubes)
 Mustard – 1tbsp
 Salt to taste
 Black pepper – 2tbsp
 Vegetable oil – 2oz

Method

Cooking of smoke herring:
 Using a large saute pan, place on stove and turn on heat, and add oil.
 When oil is hot, add all other ingredients under seasoning mix and stir, let cook for 5mins.
 Add smoke herring and stir. Let cook for a further 10 mins.
 Once all ingredients are cooked turn off heat and serve.

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Connect with Chef Jeremy Lovell: @jl_restaurantconsultant

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#SmokeHerring #SmokedHerring #TriniStew

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