Mineral water is a substantial source of minerals and is a much healthier alternative to sweetened or artificially-sweetened beverages. Drinking good quality water, such as mineral water, will, therefore, keep our body in the right working conditions.

In this video, I am sharing with you the health benefits of mineral water, the best brands to consume, the difference between flat and sparkling water, and some cautions you need to know about.

Mineral water is a healthy addition to your diet that is so easy to make.

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