Have you met Persephone? Let our local trainer Vanessa introduce you to one of our favorite Freeletics lower body God workouts. No equipment needed, just 10 minutes and you... let's go! #ClapClap
Chapters
0:00 Persephone with Vanessa
0:40 Round 1
0:52 30x Lunges
1:38 30x Burpees
3:25 30x Leg Raises
4:55 Round 2
5:00 20x Leg Raises
5:33 20x Burpees
6:57 20x Leg Raises
7:53 Round 3
7:59 10x Lunges
8:10 10x Burpees
8:47 10x Leg Raises
9:18 Give yourself a star
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