Don’t fall for it! They do more harm than good… YIKES!

LIKE & SUBSCRIBE! [ Ссылка ]

Those little cartons of meal replacement shakes seem so convenient, huh?! Not so fast. In this video I’m going to give you my opinion as a Registered dietitian on protein shake diets! Spoiler: they do more harm than good and provide usually less than HALF of what you need at a meal.. No wonder why you’re still hungry! That’s only the tip of the iceberg when it comes to the truth we’ll uncover in this protein shake diet review video! Be sure to watch this video before doing a protein shake diet for weight loss…. It won’t work!

BUT…. that doesn’t mean protein shakes are BAD. I’m also going to share with you how you CAN use protein shakes as an intuitive eating and give you some examples for how to do so!

Protein Powder → [ Ссылка ]

What's holding you back from intuitive eating? Take The Quiz! → [ Ссылка ]

Listen to the podcast → [ Ссылка ]

Join The SociEATy → [ Ссылка ]

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
[ Ссылка ]

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Like this video? You might like these!

Listen To Your Body 101: [ Ссылка ]
I Got Kicked OUT! Noom Review: [ Ссылка ]
Top 10 Intuitive Eating Tips: [ Ссылка ]
How To Use The Hunger Scale: [ Ссылка ]
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Get More No Food Rules Goodness:
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