FULL BODY BARBELL HIIT - This follow along full body barbell workout will target every muscle group with compound movements to help you become stronger, build lean muscle & burn calories for hours after!

You'll need a barbell or dumbbells to complete this workout. For circuit 1, I used a 12.5kg bar and for the lower body circuit, I used a 20kg barbell. Don’t have a barbell? Use a variety of dumbbells suitable for your fitness and strength level.

There are 2 circuits to complete 2 x through. Complete each exercise 45 seconds work/ 15 secs rest before moving onto the next. The first circuit is Upperbody focused, the second Lowerbody then there is a Bonus Abs workout.
____________________________________
Upperbody Barbell Workout
1️⃣Barbell Row
2️⃣HR Push-ups
3️⃣Hang Clean & Press
4️⃣Plank Jack Shoulder Tap
5️⃣Split Stance Push Press
6️⃣BB Bicep Curl
7️⃣BB Chest Press to Tricep Extension
8️⃣BB Roll Out
*
Lower Body Barbell Workout
1️⃣BB Step Back Lunge
2️⃣Jump Lunge
3️⃣BB Front Squats
4️⃣Drop Squat
5️⃣Sumo Stance Goodmorning
6️⃣1 1 /2 Stiff Leg Deadlift
7️⃣BB Pulse Back Squat
8️⃣Burpee Over Bar
*
Barbell Abs Workout
1️⃣Out & Over Abs
2️⃣BB Leg Lowers
3️⃣BB Situp & Press
4️⃣BB Windshield Wiper
*Workout Complete 🔥Burn 300 Calories
.
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~Time Stamps ~
00:00 Barbell HIIT Workout Introduction
01:09 Warm Up
03:13 Barbell Workout Upper Body
19:10 Workout Rest
20:10 Barbell Workout Lower Body
35:53 Barbell Abs Workout
44:08 Cool Down
46:26 Barbell HIIT Workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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