I've had so many requests for strength and conditioning episodes. Today is a follow along upper body workout with the 25lbs dumbbells. I'm not going to lie. I found this workout really tough.
I hope it challenges you as well.
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Here's some other videos you may enjoy!
8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
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Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
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Flexibility/Mobility for High Kick & High Kick Drills
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Sprint Routine for Fighters
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How to Round Kick Like Buakaw
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How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS
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