What is trust?
Trust is a fundamental aspect of any relationship and refers to a belief or confidence in the reliability, integrity, and honesty of another person. It involves a willingness to be vulnerable and rely on someone else without fear of being betrayed, deceived, or hurt.
Trust is essential in creating emotional and psychological safety within a relationship. When there is trust, individuals feel comfortable being open and honest with each other, sharing their thoughts, feelings, and concerns without fear of judgment or rejection. This creates a strong foundation for intimacy, communication, and mutual support.
Why is trust important?
Trust is important in relationships for several reasons
Trust is a Foundation of Security
It helps in Building Intimacy
Effective Communication
It inculcates Reliability and Dependability
It's important for Emotional Well-being
It helps in Relationship Growth
However, trust can be fragile and easily broken. Betrayal, dishonesty, and lack of reliability can erode trust and damage a relationship. It takes time, effort, and consistent actions to rebuild trust once it has been broken.
Working on building trust in a relationship requires effort and commitment from both individuals involved.
In this video, Dr. Hansaji Yogendra speaks about different simple strategies to work on building trust
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