Did you know that store bought kefir is not the same as homemade kefir made from grains? They're drastically different! This video shares 7 differences between the two that just may be a game changer for you.

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🫖BUY ME A CUP OF TEA!
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➡️WEBSITE: [ Ссылка ]

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➡️SHOP MILK KEFIR GRAINS:

• Amazon (fresh grains): [ Ссылка ]
• Etsy (fresh grains): [ Ссылка ]

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➡️ MENTIONED VIDEOS:

⭐ How To Make Milk Kefir At Home:
[ Ссылка ]

⭐ How To Make Plant-Milk Kefir At Home:
[ Ссылка ]

⭐Where To Buy Kefir Grains & Activate Them:
[ Ссылка ]

⭐ How To Make Homemade Sauerkraut:
[ Ссылка ]

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➡️ CHAPTERS:
00:00 Intro
00:20 Difference #1
01:07 Difference #2 & #3
01:54 Difference #4
05:15 Difference #5
06:02 Difference #6
07:33 Difference #7

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➡️ SOURCES:

🟡University of Alberta Study
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🟡Probiotic Species Found in Worldwide Kefir Grains
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🟡Kefiran
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🟡Health Benefits of Saccharomyces cerevisiae
[ Ссылка ]

🟡Health Benefits of Lactobacillus kefiranofaciens
[ Ссылка ]

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel and related social media, website and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched or read on this YT channel or the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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