1000mg per day or more is often recommended. Some people take up to 3000mg or more since the risk of toxicity is extremely low. Just make sure you check with your doctor in case you have a condition or medication that might not respond well to vitamin C.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
