Is fat loss your goal but you get gassy or bloated after eating your meals?

If you're consuming food that's causing bloating, gas, or digestive discomfort, you're very likely eating the wrong food on your fat-loss journey.

Odds are that you might be experiencing some gut dysbiosis or leaky gut because there is absolutely an association with gas, bloating, and cramping with leaky gut.

Refined carbohydrates and grains are often times the culprit especially if they're complex carbs and slower digesting.

Many vegetables, dairy sensitivity, and legumes can also be the main offenders too.

If you're eating any of these foods while trying to lose fat, and you're experiencing any GI discomfort, try eliminating them for a month and see what happens.

Remember, you're not supposed to be farting every 10 minutes, and give me a follow if you want to lose weight without counting calories.

#weightlosstips #fatlosstips #fatlossadvice

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