WEDNESDAY 141210
In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
CrossFit Lakeland
Lakeland, FL
Check Out More!
►►► Website: [ Ссылка ]
►►► Facebook: [ Ссылка ]
►►► Instagram: [ Ссылка ]
►►► Twitter: [ Ссылка ]
MainSite Workout 141210
Теги
crossfitCrossFitLakelandLakelandFloridaWeightliftingExercisefitnesswellnesshealthpalegoruckfroningkhalipachanspeallertovarfoucherbensmithcrossfithqhyletenationhyleteboxtribegooglesnatchpowercleanstrengthgetafteritstrongmusclesPOLKUCFUSFUFUmiamimiamiCollegerunhikebiketriathleteAthleteWODTrainingThinkTankPhysical Exercise (Interest)Powerlifting (Sport)Workout
