Meet Dr. Gladys McGary, an incredible 102-year-old person who has changed the world of medicine. Known as the "Mother of Holistic Medicine," she's dedicated her life to a healing approach that takes care of the mind, body, and spirit together. Let's learn about Dr. Gladys' daily routine, diet, and exercises that keep her going strong even at her age.

➤ Disclaimer: The information in this video is meant for educational and informational purposes only. It should not be considered a replacement for professional medical advice, diagnosis, or treatment. If you have any questions about a medical condition, always consult a qualified healthcare provider. Before trying any exercises or treatments mentioned in this video, make sure to seek guidance from a medical professional. Remember, the video content is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Use your own judgment and talk to your healthcare provider before applying any information from this video.

#health #longevity #diet

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