Plyometric exercises are fantastic and essential for improving your power output as a runner. Learning how to jump and land safely (and aligned) ensures that you are safe and less injury prone as well.
Today's video covers 3 of our favorites that work great for beginners and experienced runners alike & some programming notes to get you started!
1 Single Leg Box Jump. Great for developing ankle and hip stability as well as runner specific power! Start with a small curb or step and build up as high as you dare!
2 Rebounding Box Jumps. Turn those feet into the elastic, energy returning springs they are supposed to be. Make sure your calves and achilles are *really* warm so start with a series of low easy rebounding jumps before you build to higher ones.
3 Knee Jump to Low Squat. Not only a fun "party trick", but a great way to develop power from your hips and challenge your mobility & stability in a deep squat.
For all exercises, aim for 3-5 sets of no more than 4-6 reps of everything. The goal here is quality, powerful and safe reps with solid rest in between. Good luck and let us know how it goes in the comments below.
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