* Note Day 12 is Rest day
Next Day: [ Ссылка ]
Transform your midsection in 30 days with our Abs Workout Plan! This targeted routine focuses on sculpting and strengthening your core, helping you lose weight and achieve a toned, defined abdomen. With easy-to-follow, effective exercises you can do at home, our plan is perfect for all fitness levels. Start today and see incredible results in just one month!
Get it on Google Play:
✌ Lose Weight In 30 Days :[ Ссылка ]
✌ Female Workout - Fit At Home: [ Ссылка ]
✌ 30 Days Fitness Challenge: [ Ссылка ]
Get it on App Store:
✌ Female Workout: [ Ссылка ]
00:00 Introduction
00:10 HIGH STEPPING
00:43 JUMPING JACKS
01:28 BENT LEG TWIST
02:13 RUSSIAN TWIST
02:48 PLANK
03:43 SIDE LEG RAISE LEFT
04:18 SIDE LEG RAISE RIGHT
04:53 BIRD DOG
05:33 MODIFIED BURPEES
06:18 BENT LEG TWIST
06:58 RUSSIAN TWIST
07:33 PLANK
08:28 SIDE LEG RAISE LEFT
09:03 SIDE LEG RAISE RIGHT
09:38 BIRD DOG
10:13 COBRA STRETCH
10:58 LYING TWIST STRETCH LEFT
11:43 LYING TWIST STRETCH RIGHT
12:28 Workout completed
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