0:45 Bio Angela Taylor
1:44 Angela's journey with son's autism
5:10 The BrainFood Nutrition Ladder
9:35 Parts of the Cell
10:44 Mitochondria Review--make ATP, send messages to regulate immune system and stem cells
12:15 Symptoms of Mitochondrial Dysfunction
14:22 Autophagy & Mitophagy
15:58 Keeping Mitochondria Healthy--exercise, caloric restriction
(check out Dr. Valter Longo for more information)
18:12 Adiponectin via aerobic exercise
18:57 Intermittent fasting, autophagy & mitophagy
21:38 Stressors and stress relief
22:20 Infections
22:48 Avoid Toxins
23:09 Reduce Inflammation--food intolerance, leaky gut, dysbiosis
25:30 Supplements
30:12 Mitochondria Change with Age
33:00 Alzheimer's Disease
34:20 The role of Oxidative Stress & Antioxidants
35:00 Antioxidants in neurodegenerative disease

Biologist's Mother's Day Song
[ Ссылка ]

This presentation was initially shared in the Facebook group, Brain Wellness & Dementia Prevention.
You can find Angela Taylor at www.brainfood-nutrition.com and the slides at
www.brainfood-nutrition.com/mitochondria.htm
You can find Laurel Brennan at www.RootCauseology.com.

#brainhealth #mitochondria #alzheimers #functionalmedicine

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