This gentle stretching sequence is perfect if you find yourself with tight shoulders from sitting at your desk all day. Follow along with Chloe de Winter, from Go Chlo Pilates, for this 16 minute stretch that will open you up through your upper back, shoulders, and neck!

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Want more Good Stretch? Try these:
10 Minute Chest Opening Stretch: [ Ссылка ]
12 Minute Stretch for Tight Hips: [ Ссылка ]
Full Body Stretch: [ Ссылка ]

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