Join PFP Instructor Polly Caprio in this FUN 35-minute workout for cardio, agility, strength, and cognition. During today's workout Polly will lead you through a series of fun cardio-centered exercises that also engage your brain and target the symptoms of Parkinson's. Today's workout is done standing with one small weight (optional). We will also be working on balance, so please have a chair or wall nearby to hold onto if needed! If a 35-minute standing workout isn't your pace today, we encourage you to check out our other classes! We have plenty of challenging and effective seated workout available on our YouTube channel.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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