Here are 6 simple tips to overcome eye strain, sore eyes, tired eyes, computer vision syndrome while working from home during the coronavirus outbreak. This advice is useful beyond the coronavirus outbreak and can be applied long after the COVID-19 lockdown has been overcome.
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Eye exercises for tired eyes & FREE PDF [ Ссылка ]

Timestamp:
Tip 1 - 0:59
Tip 2 - 4:22
Tip 3 - 7:50
Tip 4 - 9:46
Tip 5 - 12:15
Tip 6 - 14:10


About this video:

Welcome to Martin's Eye Tips and in this video optometrist Martin Oguzie not only gives you 6 simple tips to overcome eye strain, sore eyes, tired eyes, computer vision syndrome while working from home during the coronavirus outbreak but explains why they are so powerful. We discuss how your pupils, convergence of the eyes and accommodation of the crystalline lens form the 'near triad'. The near triad complement each other to help you work comfortably close up on computers and screens. The route of computer vision syndrome and eye strain, sore eyes, tired eyes is often due to environmental factors that affect how easily the convergence of the eyes and accommodation of the crystalline lens can work together. This assumes that you are already wearing your most up-to-date eye glasses prescription for nearsightedness. These tips will hopefully help you overcome any computer vision COVID-19 lockdown signs and symptoms (fingers crossed).
#EyeStrain #ComputerVision #lockdown

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