Cross the cables, slightly lean forward with a slight bend to your knees. Bring the cables out away from body slightly. Get a good contraction at the top and hold for a sec.

What's Fitbliss Fitness?

Our clients are goal oriented, hard working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and follow through we help women feel their absolute best without sacrificing their health, energy or sanity.

Our Monthly Exercise Programming includes:

Monthly Fitbliss Programming
Detailed, coach-led exercise demo videos
Daily workouts posted in a user-friendly app
Easy to use app that syncs with MyFitnessPal and FitBit in one simple step
Coach accessibility via our in-app chat feature
Access to private Fitbliss Facebook group
Ability to share videos for form critques
Access to Fitbliss Resources (Flexible Dieting Guide, Celiac Cheat Sheet, Macro/Micro Cheat Sheet, Fitbliss Warm-up Protocol, Current Field Research)

(1:1 Nutrition or Programming Available!)

Go to [ Ссылка ] for more info
for more info! Or, email fitblissinfo@gmail.com

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